By understanding how to change your mindset for weight loss, lets Discover the Joy in your Weight loss Journey…
As Per the analysis published by the government of India, The people of India are gaining weight drastically And, this is being considered a health emergency if the problem of obesity is not addressed.
However to loose weight does everyone starts fad dieting , or go to gym almost everyday or start counting their calories obsessively. Is it the right way to loose weight or rather to get healthy?
Well the right way starts with your Mindset… Your Attitude!
It is important to determine your Intention to loose weight… Is it just to get into some size of jeans, or for sisters wedding or just want to get rid of belly fat… if it is so then Mindset, Attitude doesn’t count you can just start whichever diet you like…
But if you are looking for a lifetime of health, fat loss then Mindset & Attitude is the most important factor of it all.
Understanding that the weight that you have gained is not the result of one day or one week or a month… its has happened over a period of time and trying to loose it in a week or a month is the abuse of your body. In fact it takes 3 months for the body to adapt to any stimuli.
Therefore making a decision to lead a healthy life, taking steps towards it, forming habits and consistently following it leads to a healthy life… But how is it possible to take this decision and form habits when we are harrowed with the weight that we currently are carrying and with the roller coaster of emotions. It then the positive discussion about weight/fat loss is important.
Well below are the points to form a positive mindset about your weight loss journey:
1. Timeframe : Understanding that the weight which you have put on will take certain amount of time and being ok with it and still working on it. We should ideally aim for 5-10% of weight loss per year, off course with improvement in other health parameters such as sleep, period cycle, hunger signals etc.
2. Enjoying the Process : Avoid thinking that working on weight loss is a suffering and one has to to do excessive exercise or go on a drastic diets which makes us suffer or make us miss food and only then we can achieve our desired weight because neither of it will help you but mindful changes in the diet does it all.
3. One Step at a Time : Start by making small changes in your food habits. If you have a habit of eating 3 Chapati everyday, start by eating 2.5 or 2. Making drastic changes in your food habit will not let you be consistent.
4. Sustainability: Think about sustainable diet , a diet that you can follow for next 10 years. Food that we have been eating since childhood and food that can be eaten by our children. A diet which allow us to do our daily chores and enjoy our social life.
Everything starts with us, we need to first decide that we want to make change in our life, take small steps and path is magically discovered by us. Once you start the journey of getting healthy then you yourself start realizing good and bad for you, you will even start enjoying your gym session and homemade food. Today what you think is a suffering will give you immense Joy and Pleasure. you can also read https://www.amazon.in/DonT-Lose-Your-Mind-Weight-ebook/dp/B00DW0YP2E
Remember everything Starts with You & with your Positive Mindset!
– Priyadarshani Desai
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Can I loose belly fat in 7 days?
No. Belly fat or weight in itself that we gain is not the result of one day or one week, it has happened over a period of time and trying to loose it in a week or a month is the abuse of your body.
Loosing weight takes time , remember your body takes 3 months to adapt to any stimuli, be gentle with your body, love your body and it shall love you back.
Is Sugar bad for health?
5 to 6 teaspoon which in a day is a good amount which we put in tea coffee home made sweets. But sugar in the form of junk food such as donuts, cakes ,chocolate packed juices is bad for health.
Does walking help to reduce weight?
You can begin your weight loss journey you can start by walking, but walking will not help to reduce weight.
You need to work on your nutrition, exercise , sleep and stress management.
Is it ok for women to lift weight?
Yes. women should especially do weight training as lean muscle mass diminishes with age and adding resistance to fitness routine can help women get stronger, leaner and healthier at every age.